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Peanut tofu vegetable noodles

Whole-wheat noodles with crisp tofu, vegetables and peanut-lime sauce.

Peanut tofu vegetable noodles with broccoli and pepper.
386 kcal per servingPrep time: 30 minServings: 2DinnerNoodle dinnerPeanut tofu

Ingredients

  • 150 g firm tofu, cubed
  • 70 g whole-wheat noodles
  • 120 g broccoli florets
  • ½ red pepper, sliced
  • 1 tbsp peanut butter, soy sauce and ½ lime

Method

  1. Boil the noodles and add broccoli for the last 3 minutes.
  2. Sear tofu and pepper for 7 minutes until the tofu is golden.
  3. Whisk peanut butter with soy, lime and warm water, then toss with noodles, tofu and vegetables.

Calories in context

At 386 kcal per serving, this dish is about 19% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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