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Baked salmon with green beans

Oven-baked salmon with green beans, baby potatoes, lemon and dill.

Baked salmon fillet with green beans and roasted potatoes.
354 kcal per servingPrep time: 14 minServings: 2DinnerTray bakeSalmon and green beans

Ingredients

  • 140 g salmon fillet
  • 180 g baby potatoes, halved
  • 150 g green beans
  • ½ lemon
  • 1 tsp olive oil and fresh dill

Method

  1. Roast the potatoes with the oil at 210°C for 18 minutes.
  2. Add the green beans and salmon, season with lemon zest and bake for 12 minutes.
  3. Check that the salmon flakes easily, then finish with lemon juice and dill.

Calories in context

At 354 kcal per serving, this dish is about 18% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.