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Mediterranean baked cod

Cod baked with cherry tomatoes, courgette, olives and oregano.

Mediterranean cod with roasted tomatoes, courgette and olives.
340 kcal per servingPrep time: 24 minServings: 2DinnerMediterranean bakeBaked cod

Ingredients

  • 150 g cod fillet
  • 150 g cherry tomatoes
  • 1 small courgette, sliced
  • 6 olives, halved
  • ½ lemon and dried oregano

Method

  1. Spread tomatoes, courgette and olives in a baking dish.
  2. Place the cod on top, season with oregano and lemon zest and bake at 200°C for 15 minutes.
  3. Squeeze over lemon juice once the cod flakes easily.

Calories in context

At 340 kcal per serving, this dish is about 17% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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