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Turkey spinach stuffed peppers

Bell peppers stuffed with turkey, spinach, brown rice and tomatoes.

Turkey and spinach stuffed pepper halves topped with feta.
409 kcal per servingPrep time: 33 minServings: 2DinnerStuffed peppersTurkey and spinach

Ingredients

  • 1 large bell pepper, halved
  • 140 g lean turkey mince
  • 80 g baby spinach
  • 80 g cooked brown rice
  • 120 g chopped tomatoes and 25 g feta

Method

  1. Brown the turkey mince for 6 minutes and wilt in the spinach.
  2. Stir in rice and tomatoes and spoon the filling into the pepper halves.
  3. Top with feta and bake at 200°C for 25 minutes.

Calories in context

At 409 kcal per serving, this dish is about 20% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.