Lemon cod and roasted potatoes
Lemon cod baked alongside crisp potatoes, green beans and garlic.
423 kcal per servingPrep time: 23 minServings: 2DinnerOven dinnerCod and lemon
Ingredients
- 150 g cod fillet
- 200 g potatoes, wedged
- 120 g green beans
- ½ lemon
- 1 garlic clove and parsley
Method
- Roast the potato wedges with crushed garlic at 210°C for 20 minutes.
- Add beans and cod, cover the fish with lemon slices and bake 12 minutes.
- Check the cod is opaque and flaky, then scatter with parsley.
Calories in context
At 423 kcal per serving, this dish is about 21% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.
Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.
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