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Smoked salmon rye toast

Rye toast with smoked salmon, cottage cheese, cucumber and dill.

Smoked salmon rye toast topped with cucumber ribbons.
437 kcal per servingPrep time: 22 minServings: 1Quick mealOpen sandwichSmoked salmon

Ingredients

  • 1 slice whole-grain rye bread
  • 60 g smoked salmon
  • 50 g cottage cheese
  • ¼ cucumber, ribboned
  • 1 tsp lemon juice and fresh dill

Method

  1. Toast the rye bread until the edges are crisp.
  2. Spread with cottage cheese and fold the salmon over it.
  3. Add cucumber ribbons, lemon juice and chopped dill.

Calories in context

At 437 kcal per serving, this dish is about 22% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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