Chickpea Greek salad cup
Greek-style chickpea salad cup with cucumber, tomato, feta and olives.
423 kcal per servingPrep time: 32 minServings: 1Quick mealSalad cupGreek style
Ingredients
- 150 g cooked chickpeas
- ½ cucumber, diced
- 1 tomato, diced
- 35 g feta
- 5 olives and lemon juice
Method
- Rinse and drain the chickpeas and place them in a cup or bowl.
- Add cucumber, tomato and halved olives and toss with lemon juice.
- Crumble the feta over the salad just before serving.
Calories in context
At 423 kcal per serving, this dish is about 21% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.
Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.
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