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Salmon cucumber grain bowl

Grain bowl with seared salmon, cucumber, radish and dill yogurt.

Salmon and cucumber grain bowl with radish slices.
303 kcal per servingPrep time: 22 minServings: 1LunchSalmon bowlCucumber and dill

Ingredients

  • 100 g salmon fillet
  • 80 g cooked barley
  • ½ cucumber, sliced
  • 4 radishes, sliced
  • 70 g yogurt and 1 tbsp dill

Method

  1. Sear the salmon for 4 minutes per side and flake it into large pieces.
  2. Mix the yogurt with dill and a squeeze of lemon.
  3. Layer barley, cucumber, radish and salmon in a bowl and spoon over the sauce.

Calories in context

At 303 kcal per serving, this dish is about 15% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.