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Herby egg and avocado salad

Egg and avocado salad with cucumber, herbs and lemon yogurt.

Herby egg and avocado salad with cucumber slices.
289 kcal per servingPrep time: 32 minServings: 1LunchEgg saladAvocado and herbs

Ingredients

  • 2 eggs
  • ½ avocado
  • ½ cucumber, sliced
  • 60 g mixed salad leaves
  • 60 g yogurt, lemon and mixed herbs

Method

  1. Boil the eggs for 8 minutes, cool, peel and quarter them.
  2. Whisk the yogurt with lemon juice and finely chopped herbs.
  3. Arrange leaves, cucumber, avocado and eggs and spoon over the herb dressing.

Calories in context

At 289 kcal per serving, this dish is about 14% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.