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Mediterranean lentil bowl

A Mediterranean bowl of lentils, bulgur, tomato, cucumber and feta.

Lentil bowl with bulgur, chopped vegetables, feta and olives.
317 kcal per servingPrep time: 12 minServings: 1LunchGrain bowlMediterranean

Ingredients

  • 150 g cooked green lentils
  • 60 g bulgur
  • 1 tomato, diced
  • ½ cucumber, diced
  • 30 g feta and 5 olives

Method

  1. Cover the bulgur with boiling water, rest for 10 minutes and fluff.
  2. Toss the lentils, tomato, cucumber and olives with lemon juice.
  3. Add the bulgur and finish the bowl with crumbled feta.

Calories in context

At 317 kcal per serving, this dish is about 16% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.