Pea mint ricotta toast
Whole-grain toast with crushed peas, ricotta, mint and radish.
340 kcal per servingPrep time: 33 minServings: 1Quick mealOpen sandwichPea and mint
Ingredients
- 1 slice whole-grain bread
- 100 g frozen peas
- 60 g ricotta
- 4 mint leaves
- 3 radishes and 1 tsp lemon juice
Method
- Boil the peas for 3 minutes, drain and crush them with lemon and mint.
- Toast the bread and spread it thickly with ricotta.
- Spoon over the peas and finish with thinly sliced radishes.
Calories in context
At 340 kcal per serving, this dish is about 17% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.
Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.
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