Skip to content

Turkey apple mustard sandwich

Whole-grain sandwich with turkey, crisp apple and mustard yogurt.

Turkey apple mustard sandwich with lettuce visible.
354 kcal per servingPrep time: 23 minServings: 1Quick mealCold sandwichTurkey and apple

Ingredients

  • 2 slices whole-grain bread
  • 90 g cooked turkey slices
  • ½ crisp apple, thinly sliced
  • 1 tsp mustard and 1 tbsp yogurt
  • 3 lettuce leaves

Method

  1. Mix the mustard and yogurt and spread it over both bread slices.
  2. Layer turkey, apple and lettuce on one slice.
  3. Close the sandwich, press gently and cut in half.

Calories in context

At 354 kcal per serving, this dish is about 18% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

More recipes like this

Mediterranean quinoa jar showing colourful vegetable layers.

Mediterranean quinoa jar

363 kcal per serving
Pea mint ricotta toast topped with thin radish slices.

Pea mint ricotta toast

340 kcal per serving
Black bean quesadilla cut into golden triangles.

Black bean quesadilla

331 kcal per serving
All recipes

This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.