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Paprika chicken with brown rice

Paprika chicken with brown rice, red pepper and tomato.

Paprika chicken pieces served beside brown rice.
547 kcal per servingPrep time: 25 minServings: 2DinnerOne-pan chickenSmoked paprika

Ingredients

  • 150 g chicken breast, cubed
  • 60 g brown rice
  • ½ red pepper, sliced
  • ½ onion, chopped
  • 150 g chopped tomatoes and 1 tsp smoked paprika

Method

  1. Simmer the brown rice for 25 minutes and drain.
  2. Coat chicken with paprika and brown it with onion for 7 minutes.
  3. Add pepper and tomatoes, simmer 10 minutes and serve with the rice.

Calories in context

At 547 kcal per serving, this dish is about 27% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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