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Roasted salmon with sweet potato

Oven salmon with sweet potato wedges and crisp green beans.

Roasted salmon fillet with sweet potato wedges and green beans on a ceramic plate.
560 kcal per servingPrep time: 30 minServings: 1DinnerOven baked30 minutes

Ingredients

  • 140 g salmon fillet
  • 220 g sweet potato
  • 150 g green beans
  • ½ lemon
  • 1 tsp olive oil
  • Dill or parsley

Method

  1. Cut sweet potato into wedges, coat with oil and roast for 20 minutes at 200°C.
  2. Add the salmon and bake for another 12 minutes, until cooked through.
  3. Steam green beans and serve with lemon and herbs.

Calories in context

At 560 kcal per serving, this dish is about 28% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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