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Miso salmon noodle bowl

Whole-wheat noodles with miso-glazed salmon, pak choi and carrot.

Miso salmon noodle bowl with pak choi and sesame.
538 kcal per servingPrep time: 12 minServings: 2DinnerNoodle bowlMiso salmon

Ingredients

  • 140 g salmon fillet
  • 70 g whole-wheat noodles
  • 1 tsp white miso
  • 1 small pak choi
  • 1 carrot and 1 tsp sesame seeds

Method

  1. Brush the salmon with miso and bake at 200°C for 12 minutes.
  2. Boil the noodles, adding sliced pak choi and carrot for the last 3 minutes.
  3. Drain into a bowl, flake over the salmon and sprinkle with sesame.

Calories in context

At 538 kcal per serving, this dish is about 27% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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