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Sesame chicken cabbage bowl

Sesame chicken bowl with brown rice, cabbage and carrot.

Sesame chicken over rice with shredded cabbage and carrot.
455 kcal per servingPrep time: 13 minServings: 2DinnerRice bowlSesame chicken

Ingredients

  • 150 g chicken breast, sliced
  • 120 g cooked brown rice
  • 100 g white cabbage, shredded
  • 1 carrot, ribboned
  • 1 tbsp low-salt soy sauce and 1 tsp sesame seeds

Method

  1. Sear the chicken strips for 7 minutes until cooked through.
  2. Add cabbage and carrot and stir-fry for 4 minutes.
  3. Stir in soy sauce, serve over rice and scatter with sesame.

Calories in context

At 455 kcal per serving, this dish is about 23% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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