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Chicken and chickpea tray bake

Roasted chicken and chickpeas with courgette, pepper and paprika.

Chicken-chickpea tray bake with colourful roasted vegetables.
469 kcal per servingPrep time: 29 minServings: 2DinnerTray bakeChicken and chickpeas

Ingredients

  • 150 g chicken breast, cubed
  • 150 g cooked chickpeas
  • 1 small courgette, sliced
  • ½ red pepper, chopped
  • ½ red onion and 1 tsp smoked paprika

Method

  1. Spread the chickpeas, courgette, pepper and onion on a baking tray.
  2. Coat the chicken with smoked paprika and nestle it among the vegetables.
  3. Roast at 210°C for 22 minutes, turning once, until the chicken is cooked through.

Calories in context

At 469 kcal per serving, this dish is about 23% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the evening meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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