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Hummus cucumber wrap

Whole-grain wrap filled with hummus, cucumber, carrot and spinach.

Hummus cucumber wrap cut in half with crisp vegetables visible.
391 kcal per servingPrep time: 16 minServings: 1Quick mealFilled wrapHummus and cucumber

Ingredients

  • 1 whole-grain tortilla
  • 60 g hummus
  • ½ cucumber, cut into sticks
  • 1 carrot, grated
  • 40 g baby spinach and lemon juice

Method

  1. Warm the tortilla briefly so it bends without cracking.
  2. Spread with hummus and add cucumber, carrot and spinach in a line.
  3. Add lemon juice, tuck in the sides and roll tightly.

Calories in context

At 391 kcal per serving, this dish is about 20% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.