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Egg spinach tortilla roll

Whole-grain tortilla rolled with egg, spinach, tomato and yogurt.

Egg and spinach tortilla roll sliced into two pieces.
400 kcal per servingPrep time: 29 minServings: 1Quick mealTortilla rollEgg and spinach

Ingredients

  • 1 whole-grain tortilla
  • 2 eggs
  • 60 g baby spinach
  • 1 small tomato, diced
  • 1 tbsp plain yogurt

Method

  1. Wilt the spinach in a non-stick pan and pour in the beaten eggs.
  2. Stir until softly set, then fold in the diced tomato.
  3. Spread yogurt on the tortilla, add the eggs and roll tightly.

Calories in context

At 400 kcal per serving, this dish is about 20% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as a fast meal — lunch on the go, a light dinner, or a snack-sized plate, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.