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Turkey and apple salad

Turkey salad with crisp apple, celery, walnuts and mustard yogurt.

Turkey and apple salad with celery and walnuts.
478 kcal per servingPrep time: 33 minServings: 1LunchCrunchy saladTurkey and apple

Ingredients

  • 100 g cooked turkey breast
  • 1 crisp apple
  • 1 celery stalk
  • 60 g mixed salad leaves
  • 15 g walnuts and 1 tbsp mustard yogurt

Method

  1. Slice the turkey, apple and celery into bite-size pieces.
  2. Whisk yogurt with mustard and a teaspoon of water.
  3. Toss the leaves with turkey, apple and celery, then add dressing and walnuts.

Calories in context

At 478 kcal per serving, this dish is about 24% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.

Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.

Calculate daily calorie needsUse the BMI calculator

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This tool is informational and does not constitute a diagnosis or medical advice. Consult a healthcare professional.