Edamame soba noodle bowl
Soba noodle bowl with edamame, cabbage, carrot and sesame dressing.
349 kcal per servingPrep time: 28 minServings: 1LunchNoodle bowlEdamame and sesame
Ingredients
- 70 g soba noodles
- 100 g shelled edamame
- 80 g red cabbage, shredded
- 1 carrot, shredded
- 1 tsp sesame oil and 1 tsp soy sauce
Method
- Cook the soba noodles according to the packet and rinse cold.
- Boil the edamame for 4 minutes and drain well.
- Toss noodles and vegetables with sesame oil and soy sauce.
Calories in context
At 349 kcal per serving, this dish is about 17% of a 2000 kcal daily reference intake — the standard reference amount used on nutrition labels, not a personal target.
Eaten as the midday meal in a three-meal day, it is one part of a day whose real total depends on your own body, activity level and goals, not on any single recipe. For a calorie range that reflects those, rather than a generic reference figure, the tools below can help.
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